LUXLIFE ONLINE COACHING PROGRAMS
We take the struggle out of weight loss
We know... We Know.... WE KNOW!!!
Never ask for help, be independent, don't rely on anyone...
Just do it yourself or it will never get done.
How's that working out for you?
If losing weight AND keeping it off were easy,
everyone would have done it by now.
But it's not.
UNTIL NOW!
Our Client's Experience
Brenda
Her story
Nadia
I was suffering from joint pain and insomnia, eating only once a day but feeling cranky and exhausted every morning having a hard time getting out of bed.
During/After Unstuck 90...
I started to track my sleep, eat whole foods and take my sleep seriously so I could feel excited about my day and have enough energy to work, ride my horses and not pass out on the couch every night.
Now I sleep through the night and no longer have any hip pain that used to keep me awake every night.
I'm enjoying eating fresh foods out of my garden again.
I stopped because I wasn't physically able to do the work involved. Now everyday is pain free and filled with gratitude.
Transform the way you approach your health & wellness
We all grow up believing we can just do it ourselves.
That we know how to workout, what to eat and how to lose weight.
Never once thinking that we are going to struggle with something that should be so natural.
How much time & money have you spent trying to lose weight only to gain it back,
and sometimes even more than you lost.
Trivializing the pain you've felt emotionally and physically for so many years
because you've been drowning in the demands of your job,
your family and other obligations that just fill time but not your heart.
Mindlessly moving through your days, nights and weekends hoping that
somehow you'll start to feel joy and at peace.
We don't do quick fixes or "Diet" programs.
What we do inside our Unstuck coaching programs,
is help you reverse years of unhelpful behaviours towards food,
and help you reclaim your self-worth while
uncovering the root cause for all your emotional and
habitual stumbling blocks.
Helping you reverse, reset, and retrain your brain with our
HABIT stacking formula is your first step.
Our program works because we close the gaps that have
been missing in Traditional Methods.
Click the link to find out more
We get it, the Diet Industry wants to keep you guessing...
Feeling lost & scared that you're never going to reach
your goals but the truth is, you never will reach your goals
with the same Mindset that got you where you are today.
Inside our Unstuck 90 Group Coaching program,
our members work to retrain their brains and
make small weekly habits changes...
not just to lose weight permanently but to feel energetic,
vibrant, and confident so they can start saying NO to
what doesn't serve them and YES to what does.
Are you ready to enjoy life to the fullest.
Are you tired of raising your hand for every new FREE program
only to be disappointed?
We built Unstuck LITE for those of you who CAN do it
but still struggle with HOW to do it.
Unlike normal "diet" plans that tell you what to eat
and what not to eat we show you how to
make simple daily habit changes
to see permanent results.
Learn from our expert Coaching videos that will
guide you through your weekly Mindset shifts
and Nutritional Habit changes.
Spend as much or as little time as you need on each weekly module.
Stuck in a rut and not sure why?
If you feel like you are doing all the right things but haven't
seen any results in the last 6 months.
Waking up feeling exhausted every morning,
skipping breakfast to get your coffee kick and
then running out the door only to feel like you
can't wait for the day to be over so that
you can sit on the couch with a glass of wine and
your secret stash of cookies.
You are not alone!
Our program will help you discover how to make a plan to
achieve your goals with actionable steps to follow through!
You'll learn how to rewire your brain so that you can
change your habits and start seeing the results you want.
Booking a call with us is not a SALES Call!
You are not obligated to purchase ANYTHING.
This is simply a call to gather information to see what stage you are at in
your health & wellness journey.
We don't want to enroll you in a D.I.Y or group program if you
need more support and guidance and
if you are accountable but just need a plan than
maybe Personalized Coaching is not for you.
But, if you've been struggling for more than 6 months
and not seeing results...
Isn't that worth a conversation?
Let's hear from our Happy Members!
MEET YOUR COACHES
COACH LISA BALSDON
Holistic Nutritionist & TCM Acupuncturist
Diploma from Seneca College in Fitness Leadership
Diploma in Recreation and Leisure from Centennial College.
Diploma in Holistic Nutrition with honours
Certified Holistic Nutritionist with honours (Toronto)
Traditional Chinese medicine acupuncture diploma
Certified CSEP – PT Certified
Yoga Instructor and mat Pilates
Wellness Retreat Facilitator
Retired Competitive Body builder & Adventure Racer
COACH PENNY HOUNSOME
Health & Mindset Coach
Practitioner in Clinical Applications of Behaviour Medicine
Diploma in Fitness Studies from Seneca College,
Diploma in Holistic Health Coaching
Second Level Practitioner in clinical applications of behaviour medicine
from the NICABM
Certifications in Life Coaching & Nutritional Counselling,
Certified CSEP – PT Certified
National Strength & Conditioning Coach
Level 2 Marathon & Level 3 Triathlon Coach
Retired Marathoner & Triathlete
Yoga Instructor for both Ashtanga & Yin yoga.
Wellness Retreat Facilitator
Audited courses from
Stanford University, Rhodes College, the University of California
on:
Stress on the body,
Practicing Mindfulness,
Secrets of Sleep Science,
Mind-Body Medicine and more.