Reclaim Your Energy, Confidence, and Joy
You’ve mastered your career and family life—
now it’s time to prioritize YOU.
You’re a dedicated professional, a loving mother, a supportive partner.
You juggle countless responsibilities daily, always putting others first.
But amidst the hustle, have you lost touch with yourself?
Do you wake up feeling exhausted, despite a full night's sleep?
Is stress your constant companion, leaving you anxious and overwhelmed?
Have you tried every diet and fitness trend, only to see minimal results?
You're not alone.
Many women like you find themselves stuck in a cycle of self-neglect, battling burnout, and yearning for a change they can't quite define.
Introducing Unstuck Personalized Wellness Coaching
This isn't just another wellness program.
It's a personalized journey designed to help you:
Rediscover your identity beyond roles and responsibilities.
Heal from hidden traumas and break free from limiting beliefs.
Establish sustainable habits that nourish your body and soul.
Our approach combines;
Mindset Reframing: Shift your perspective to embrace self-compassion and growth.
Habit Stacking: Implement gradual changes that lead to lasting transformation.
Intuitive Nutrition: Learn to listen to your body's needs without restrictive diets.
Movement Integration: Find joy in physical activity tailored to your lifestyle.
Creativity To Reconnect with Your Soul –This journey isn’t just about food, fitness, and mindset—it’s also about remembering who you are.
With weekly coaching sessions, you'll receive unwavering support, accountability, and guidance every step of the way.
Real Stories, Real Transformations
"Before joining the Unstuck program,
I was constantly fatigued and disconnected from myself.
Through personalized coaching,
I regained my energy, confidence, and zest for life.
Now, I wake up excited for the day ahead."
— Brenda, 58
"I didn't realize how much I was holding onto until I started this journey. Letting go of past traumas and embracing new habits has been life-changing. I feel more alive and aligned than ever before."
— Nadia, 45
This program is for you if:
You're ready to invest in yourself and prioritize your well being.
You're seeking a holistic approach that addresses mind, body, and spirit.
You're committed to making lasting changes, not quick fixes.
We help you build a lifestyle, not just lose weight.
1:1 Personalized Wellness Coaching
Transforming burnout into balanced, vibrant living.
We don't do quick fixes or "Diet" programs.
What we do inside our Unstuck coaching programs,
is help you reverse years of unhelpful behaviours towards food,
and help you reclaim your self-worth while
uncovering the root cause for all your emotional and
habitual stumbling blocks.
Helping you reverse, reset, and retrain your brain with our
HABIT stacking formula is your first step.
Our program works because we close the gaps that have
been missing in Traditional Methods.
Unstuck Lite
12-Month D.I.Y. Membership
Elevate your life with a holistic transformation.
Are you tired of raising your hand for every new FREE program
only to be disappointed?
We built Unstuck LITE for those of you who CAN do it
but still struggle with HOW to do it.
Unlike normal "diet" plans that tell you what to eat
and what not to eat we show you how to
make simple daily habit changes
to see permanent results.
Learn from our expert Coaching videos that will
guide you through your weekly Mindset shifts
and Nutritional Habit changes.
Spend as much or as little time as you need on each weekly module.
Jumpstart 6-week Protocol
Lifestyle transformation. Mind-Body wellness & emotional eating support
Stuck in a rut and not sure why?
If you feel like you are doing all the right things but haven't
seen any results in the last 6 months.
Waking up feeling exhausted every morning,
skipping breakfast to get your coffee kick and
then running out the door only to feel like you
can't wait for the day to be over so that
you can sit on the couch with a glass of wine and
your secret stash of cookies.
You are not alone!
Our program will help you discover how to make a plan to
achieve your goals with actionable steps to follow through!
You'll learn how to rewire your brain so that you can
change your habits and start seeing the results you want.
Take the First Step Towards Your Transformation
Your journey to a more vibrant, fulfilled life begins with a simple conversation.
👉 Book Your Complimentary Strategy Call
This isn't a sales pitch—
it's an opportunity to explore your needs, challenges, and aspirations.
Together, we'll determine if this program aligns with your goals and how we can support your transformation.
The Team Supporting Your Next Chapter
Trauma-Informed Mindset & Wellness Coach
Helping Women 35+ heal self-sabotage, lose belly fat & heal from the inside out.
I’m Penny Hounsome, a Holistic Health & Mindset Coach with over 25 years of experience in holistic wellness, cognitive behavioural medicine, and trauma-based coaching.
I specialize in helping professional women 35+ who feel stuck in cycles of stress, self-sabotage, and burnout finally lose stubborn belly fat, restore energy, and develop peace with food and body.
Through a proven framework that integrates behavioural change, mindful movement, and deep self-compassion, I empower women to heal at the root, so their results last a lifetime.
Symptomatology Strategist & Holistic Nutritionist
Helping women 35+ break free from the cycle of burnout, balance hormones & finally feel at home in their bodies.
I’m Lisa Balsdon, a Symptomatology Strategist, Holistic Nutritionist and Traditional Chinese Medicine Acupuncturist with over 25 years of experience in functional wellness, intuitive nutrition, and habit-based transformation.
I specialize in supporting women who are tired of quick fixes, frustrated by stubborn weight, low energy, and hormonal shift and ready to address the root causes behind the symptoms keeping them stuck.
Using my 4-Pillar method; Mental fitness, Movement mastery, Intuitive nutrition, and Creativity. I guide women to build simple, sustainable habits that heal from the inside out. Together we create lasting change through real life strategies, so you can reclaim your energy, confidence and joy without restriction or burnout.
You deserve to feel energized, confident, and at peace.
Let's embark on this journey together.
👉Schedule Your Discovery Call Today