LUXLIFE ONLINE COACHING &

RETREATS

We help women identify which habits keep them from losing weight permanently.

Our programs will help you discover how to easily implement the

right habits into your day so that you see results faster!

You'll learn how to rewire your brain so that you can make the mindset shifts that will keep you motivated and achieving your goals.

GET LIFETIME ACCESS

TO All COURSE REFERENCE MATERIAL &

TRAINING VIDEOS

WITH EVERY PROGRAM:

2:1 PERSONALIZED PRIVATE COACHING PACKAGES

that's double the coaching power for faster results

WHAT OUR CLIENTS HAVE TO SAY

MEET YOUR COACHES

COACH LISA BALSDON

Holistic Nutritionist & TCM Acupuncturist

Diploma from Seneca College in Fitness Leadership 

Diploma in Recreation and Leisure from Centennial College. 

Diploma in Holistic Nutrition with honours

Certified Holistic Nutritionist with honours (Toronto)

Traditional Chinese medicine acupuncture diploma

Certified CSEP – PT Certified

Yoga Instructor and mat Pilates

Wellness Retreat Facilitator

Retired Competitive Body builder & Adventure Racer

COACH PENNY HOUNSOME

Health & Lifestyle Coach

Practitioner in Clinical Applications of Behaviour Medicine

Diploma in Fitness Studies from Seneca College,

Diploma in Holistic Health Coaching

Second Level Practitioner in clinical applications of behaviour medicine

from the NICABM

Certifications in Life Coaching & Nutritional Counselling,

Certified CSEP – PT Certified

National Strength & Conditioning Coach

Level 2 Marathon & Level 3 Triathlon Coach

Retired Marathoner & Triathlete

Yoga Instructor for both Ashtanga & Yin yoga. 

Wellness Retreat Facilitator

Audited courses from

Stanford University, Rhodes College, the University of California

on:

Stress on the body,

Practicing Mindfulness,

Secrets of Sleep Science,

Mind-Body Medicine and more.

If you’re struggling to lose and keep off stubborn belly fat

despite your best-efforts...

THIS CLARITY CALL IS FOR YOU.

This is for you if:

You find yourself struggling for more than 6 month

to lose the same weight and repeating the same patterns

over and over and you feel like giving up because nothing has worked

This isn’t for you if:

You want to do the same thing as the last time &

You’re happy gaining all the weight back again

You don’t care about your cravings at all and

just want to complain about it instead.  

By the end of the call, you’ll walk away with clarity on:

Why You’re struggling to lose the same stubborn weight over & over

despite all your best efforts and what to do instead.

WHETHER IT'S OUR:

BEST FREE RESOURCE

D.I.Y ONLINE PROGRAMS

PERSONALIZED COACHING.

WE'LL FIND THE BEST ANSWER FOR YOU.

THIS IS NOT A SALES CALL,

THIS CALL IS FOR YOU TO GET CLEAR ON YOUR NEXT STEPS TO ACHIEVING YOUR GOALS,

YOU HAVE EVERYTHING TO GAIN AND NOTHING TO LOSE.

UNSTUCK 90 GROUP COACHING

With weekly LIVE Group Coaching Sessions

You’ll embark on a journey of self-discovery and transformation.

With;

Our Unique Habit Stacking Formula

Weekly Group Coaching Sessions

Our tailored Workbook & Modules

Nutrition

Mindset shift

Lifestyle Habits

We provide you with all the tools & support you need to thrive.

Our Program is built on 3 powerful pillars:

Intuitive Nutrition

Mental Fitness

Movement Mastery

But it doesn’t stop there, our emphasis on

Mental Fitness ensures that you develop the mental resilience to

overcome obstacles and stay committed to your goals.

Join a community of like-minded women who are dedicated

to rewriting their stories and embracing a healthier,

more fulfilling lifestyle.

Don’t let another day pass you by.

Invest in yourself and embark on a journey towards lasting transformation.

Say hello to the best version of yourself

with our comprehensive coaching program.

UNSTUCK LITE - DO IT YOURSELF PROGRAM

Discover for yourself how to lower your stress so that your body

will release the weight on its own.

We all have this toolbox of stuff we know we're meant to...

BUT WE NEVER DO IT

Because when you're stressed you don't want to do anything and don't know where to start.

We have helped hundreds of women in our UNSTUCK 90 Group Coaching & Private Customized Coaching Plan

discover how simple our habit staking formula so that they:

Ditched the Diet Drama & Control Cravings

Managed Stress & Lower Cortisol

Lose unwanted belly fat

all while enjoying more FREE down time

and now we've brought that same program to you in our Unstuck LITE

"Do It Yourself" program.

CLICK THE LINK BELOW FOR MORE INFORMATION

JUMPSTART PROGRAM

If you feel like you are doing all the right things but

haven't seen any results in the last 6 months.

And you are still feeling exhausted every morning, skipping breakfast and

using coffee to get your kick and then running out the door only to feel like you

can't wait for the day to be over so that you can sit on the couch with

a glass of wine and your secret stash of cookies.

YOU ARE NOT ALONE !

Our program will help you discover how to build the right goals

and how to implement the right habits for you!

You'll learn how to rewire your brain so that you can change

your life and start seeing the results you want.

3-DAY RETREATS

JOURNEY TO HEARTS CENTER...

With one of our specially designed retreats,

RELEASE, REJUVENATION, REFLECTION

Our retreats are more than just a getaway—it's a space to release and recover from overthinking, stress and mental fatigue.

Our workshops stem from the same principles we have developed in our Private coaching programs.

Intuitive Nutrition

Mental Fitness

Movement Mastery

In every retreat we focus on guiding you through workshops that will allow you to continue your personal develop and nutritional knowledge.

Along with movement classes that compliment each specific retreat.

BUILD YOUR OWN RETREATS

We are provide personalized curated Retreats for 2-4 people.

Whether you are navigating life transitions, seeking to heal emotional wounds, or simply yearning to reconnect with your authentic self, we have a space for you.