Reclaim Your Energy, Confidence, and Joy

You’ve mastered your career and family life—

now it’s time to prioritize YOU.

You’re a dedicated professional, a loving mother, a supportive partner.

You juggle countless responsibilities daily, always putting others first. But amidst the hustle, have you lost touch with yourself?


Do you wake up feeling exhausted, despite a full night's sleep?

Is stress your constant companion, leaving you anxious and overwhelmed?

Have you tried every diet and fitness trend, only to see minimal results?


You're not alone.

Many women like you find themselves stuck in a cycle of self-neglect, battling burnout, and yearning for a change they can't quite define.

Introducing the Unstuck Private Coaching Program

This isn't just another wellness program. It's a personalized journey designed to help you:


Rediscover your identity beyond roles and responsibilities.Heal from hidden traumas and break free from limiting beliefs.Establish sustainable habits that nourish your body and soul.


Our approach combines:


Mindset Reframing: Shift your perspective to embrace self-compassion and growth.Habit Stacking: Implement gradual changes that lead to lasting transformation.Intuitive Nutrition: Learn to listen to your body's needs without restrictive diets.Movement Integration: Find joy in physical activity tailored to your lifestyle.


With weekly coaching sessions, you'll receive unwavering support, accountability, and guidance every step of the way.

Real Stories, Real Transformations

"Before joining the Unstuck program, I was constantly fatigued and disconnected from myself. Through personalized coaching, I regained my energy, confidence, and zest for life. Now, I wake up excited for the day ahead."

— Brenda, 58

"I didn't realize how much I was holding onto until I started this journey. Letting go of past traumas and embracing new habits has been life-changing. I feel more alive and aligned than ever before."

— Nadia, 45

Is This Program Right for You?

This program is for you if:


You're ready to invest in yourself and prioritize your well being.

You're seeking a holistic approach that addresses mind, body, and spirit.

You're committed to making lasting changes, not quick fixes.

Transform the way you approach your health & wellness

We don't do quick fixes or "Diet" programs. 

What we do inside our Unstuck coaching programs,

is help you reverse years of unhelpful behaviours towards food,

and help you reclaim your self-worth while

uncovering the root cause for all your emotional and

habitual stumbling blocks.

Helping you reverse, reset, and retrain your brain with our

HABIT stacking formula is your first step.

Our program works because we close the gaps that have

been missing in Traditional Methods. 

Click the link to find out more

Are you tired of raising your hand for every new FREE program

only to be disappointed?

We built Unstuck LITE for those of you who CAN do it

but still struggle with HOW to do it.

Unlike normal "diet" plans that tell you what to eat

and what not to eat we show you how to

make simple daily habit changes

to see permanent results.

Learn from our expert Coaching videos that will

guide you through your weekly Mindset shifts

and Nutritional Habit changes.

Spend as much or as little time as you need on each weekly module.

Stuck in a rut and not sure why?

If you feel like you are doing all the right things but haven't

seen any results in the last 6 months.

Waking up feeling exhausted every morning,

skipping breakfast to get your coffee kick and

then running out the door only to feel like you

can't wait for the day to be over so that

you can sit on the couch with a glass of wine and

your secret stash of cookies.

You are not alone!

Our program will help you discover how to make a plan to

achieve your goals with actionable steps to follow through!

You'll learn how to rewire your brain so that you can

change your habits and start seeing the results you want.

Take the First Step Towards Your Transformation

Your journey to a more vibrant, fulfilled life begins with a simple conversation.

👉

Book Your Complimentary Discovery Call

This isn't a sales pitch—

it's an opportunity to explore your needs, challenges, and aspirations.

Together, we'll determine if this program aligns with your goals and how we can support your transformation.

The Team Supporting Your Next Chapter

COACH LISA BALSDON

Holistic Nutritionist & TCM Acupuncturist

Diploma from Seneca College in Fitness Leadership 

Diploma in Recreation and Leisure from Centennial College. 

Diploma in Holistic Nutrition with honours

Certified Holistic Nutritionist with honours (Toronto)

Traditional Chinese medicine acupuncture diploma

Certified CSEP – PT Certified

Yoga Instructor and mat Pilates

Wellness Retreat Facilitator

Retired Competitive Body builder & Adventure Racer

COACH PENNY HOUNSOME

Holistic Health/Lifestyle & Mindset Coach

Practitioner in Cognitive Behaviour Medicine

Diploma in Fitness Studies from Seneca College,

Diploma in Holistic Health Coaching

Second Level Practitioner

Clinical Applications of Behaviour Medicine

Certifications in;

Life Coaching

Nutritional Counselling

Mindset & Mindfulness Coaching

Certified CSEP – PT Certified

National Strength & Conditioning Coach

Level 2 Marathon & Level 3 Triathlon Coach

Retired Marathoner & Triathlete

Yoga Instructor for both Ashtanga & Yin yoga. 

Wellness Retreat Facilitator

Audited courses from

Stanford University, Rhodes College, the University of California

on:

Stress on the body,

Practicing Mindfulness,

Secrets of Sleep Science,

Mind-Body Medicine and more.

With decades of combined experience, Lisa and Penny are dedicated to guiding you through a transformative journey towards self-discovery and holistic wellness.

You deserve to feel energized, confident, and at peace. Let's embark on this journey together.

👉

Schedule Your Discovery Call Today