LUXLIFE ONLINE COACHING PROGRAMS
GET LIFETIME ACCESS TO All COURSE REFERENCE MATERIAL &
TRAINING VIDEOS WITH EVERY PROGRAM:
Release the guilt, shame & judgement to develop
lasting habits that lead you to your desired goals.
Our Unstuck programs are completely different from anything you’ve ever done before.
It’s not a diet, there are no “special foods” to buy and no judgement
Our programs are not a quick fix but a permanent results solution, although some people do lose weight with our programs.
What we do inside our Unstuck coaching programs, is help you reverse years of unhelpful behaviours towards food,
help reclaim your self-worth and
uncover the root cause for all your emotional stumbling blocks.
When we rely on willpower, we are fighting against our deep-rooted habits/patterns that have been ingrained in us since childhood.
We help you reverse, reset, and retrain your brain, but this takes time, and our HABIT tracking formula is your first step.
Our Habit Stacking Formula was developed from 27 years of experience through Holistic Nutrition, Exercise Physiology,
Neuroscience, Physiology, and a touch a love
to help you break your existing habits and move you slowly towards making choices that serve you better.
We help you turn down the volume of your inner critic that makes you feel bad about yourself,
and if you’re an emotional eater or
self-proclaimed self-saboteur or procrastinator,
remember to give yourself a little grace as you
move through the program.
We’ve made our Unstuck programs as easy and effective as possible, so if you’re fully committed
to showing up for yourself even a little every day, you will be moving towards better habits
and investing in your health and wellness.
However, you still need to play an important part in your transformation
by watching all the videos week by week and taking small daily actions inside the program.
So, depending on how much accountability you need will determine which program is right for you.
Programs Available.
D.I.Y. Unstuck Lite 6-month online Membership +6 months FREE
UNSTUCK 90 Accelerator Group Coaching Program
2:1 Private Coaching -Weekly 30 min Personal Coaching
2:1 Private Coaching -Weekly 60 min Personal Coaching
How to Find Your Fit?
Book a call with us, it is not a SALES Call!
You are not obligated to purchase ANYTHING.
This is simply a call to gather information to see what stage you are at in
your health & wellness journey.
We don't want to enroll you in a D.I.Y program if you need more support
and guidance and if you are accountable but just need a PLAN than
maybe Personalized Coaching is not for you.
But, if you've been struggling for more than 6 months and don't know why you're
not seeing results...
Isn't that worth a conversation?
WE GET IT, THE HEALTH & FITNESS INDUSTRY WANTS TO KEEP YOU GUESSING,
FEELING LOST AND SCARED THAT YOU'RE NEVER GOING TO REACH YOUR GOALS.
But the truth is, you never will reach your goals with the same Mindset that got you where you are today.
That's why we developed our Unstuck Programs.
Our clients retrain their brains and their habits not just to lose weight permanently
but to feel energetic, vibrant, and confident.
So that they start saying NO to what doesn't serve them and YES to what does.
Ask for that raise, leave a bad relationship, travel alone,
or start that hobby that's been on hold for 10 years,
play with your grandkids for so long that they get tired first,
slide into your favourite jeans without having to suck in to zip up,
sleep through the night,
never feel bloated or have 8pm cravings again.
Enjoy that glass of wine without having to rely on it.
Let's hear from our Happy Members!
Unstuck LITE
online D.I.Y. 6-Month Membership
MEET YOUR COACHES
COACH LISA BALSDON
Holistic Nutritionist & TCM Acupuncturist
Diploma from Seneca College in Fitness Leadership
Diploma in Recreation and Leisure from Centennial College.
Diploma in Holistic Nutrition with honours
Certified Holistic Nutritionist with honours (Toronto)
Traditional Chinese medicine acupuncture diploma
Certified CSEP – PT Certified
Yoga Instructor and mat Pilates
Wellness Retreat Facilitator
Retired Competitive Body builder & Adventure Racer
COACH PENNY HOUNSOME
Health & Lifestyle Coach
Practitioner in Clinical Applications of Behaviour Medicine
Diploma in Fitness Studies from Seneca College,
Diploma in Holistic Health Coaching
Second Level Practitioner in clinical applications of behaviour medicine
from the NICABM
Certifications in Life Coaching & Nutritional Counselling,
Certified CSEP – PT Certified
National Strength & Conditioning Coach
Level 2 Marathon & Level 3 Triathlon Coach
Retired Marathoner & Triathlete
Yoga Instructor for both Ashtanga & Yin yoga.
Wellness Retreat Facilitator
Audited courses from
Stanford University, Rhodes College, the University of California
on:
Stress on the body,
Practicing Mindfulness,
Secrets of Sleep Science,
Mind-Body Medicine and more.