in this industry and slapped together some pretty
freakin’ awesome coaching programs.
After training 100's of men and women
we started to see the gaps.
We started to understand why women
continued to fail at losing weight and keeping it off.
Discover how to close these gaps for yourself inside our program.
*We get results
*We show our peeps how to keep those results
*Our programs have lifetime access to all program materials and support.
Come Meet a Couple of Our Clients
Meet Dave...
a post-cancer survivor who came to us seeking guidance and support.
Like many who face a life-changing health scare, Dave began reflecting on the "natural things" he could incorporate into his lifestyle to enhance his well-being.
As an aging male, Dave wanted to improve his flexibility and alleviate the symptoms of arthritis.
Stiffness, soreness, and reduced range of motion in his muscles and joints were becoming significant concerns, especially since he’s deeply involved in his local hockey community.
Whether playing, mentoring, or refereeing kids and teens, staying active was crucial to him.
Beyond hockey, Dave’s passion for outdoor activities—
from fishing, kayaking, and ATV riding to snowmobiling, weightlifting, and traveling—fueled his desire to maintain strength and endurance.
He was determined to enjoy his favorite activities long into the future while keeping the dreaded "old man belly" at bay.
That’s when Dave decided to join our coaching program.
Together, we crafted a plan that focused on:
But Dave’s transformation didn’t stop at the physical.
Through coaching, he:
Thanks to his commitment, Dave now sleeps, moves, eats, and thinks better.
His outlook on life has improved dramatically, and he’s thriving in
ways he once thought impossible.
Way to go, Dave!
Your journey is an inspiration to anyone ready to take control of their health and happiness.
Meet Rachelle...
a woman just like many of you—juggling life, health concerns, and a
desire for a better, more balanced way of living.
When Rachelle joined us, she knew she needed to make changes but wasn’t sure where to start. She wanted to create structure and balance in her life by adopting healthier habits.
Exercise, nutrition, and mindset work were on her radar, but how to combine them to achieve lasting results?
That was the big question.Rachelle understood something important—
this wasn’t just about weight loss or short-term fixes.
She wanted long-term success, vitality, and a life filled with energy and health. She wasn’t looking for a quick fix; she was ready to embark on a journey that required time, effort, and commitment.
She saw this as an investment in herself, and she was determined to make it count.
Like many of you, Rachelle faced significant health challenges.
She was diagnosed with high blood glucose, high blood pressure, hypothyroidism, and elevated triglycerides.
She struggled with gut issues such as heartburn, IBS, bloating, and cravings.
On top of that, she was a smoker, a social drinker, and had persistent sleep problems. It was a daunting list of concerns, enough to make anyone question their health and longevity.
This is where we stepped in.
Together, we developed a personalized plan tailored to Rachelle’s
unique needs and goals.
This plan included specific strategies, habits, tools, and the
unwavering support she needed to move forward.
Now, after 8 months of working with us through our
2:1 coaching program,
the results speak for themselves.
Thanks to her dedication and our holistic approach,
Rachelle has achieved remarkable progress:
Rachelle’s transformation is about more than the physical changes.
It’s about the confidence she’s gained, the energy she now has to enjoy her life, and the sense of control she feels over her health and future.
This isn’t just a temporary change; it’s a new way of living.
and it can happen for you too.
Here's the stuff that every business coach tells us not to put on our sales page.
What you get inside the program!
BUT...
We happen to think it's DAMN GOOD.
So, here you go...
1-1 Coaching via Zoom each week
Alternating between Coach Penny & Lisa
30 or 60 min sessions available
Customize Exercise Plan
Mandatory Check-In Google Form
Planned updates & changes
Daily messaging capabilities through
Messenger and/or WhatsApp
Equipment Recommendations
Trainerize Tracking App
(tracking nutrition, exercise and lifestyle)
Nutritional Guidance - Intuitive eating meant for you
Supplement recommendations
Mental Fitness (mindset/mindfulness) Coaching Modules
Full Script Membership for all supplement protocols plus 10% discount
Educational resources
(E-books, PDF and personalized resource/workbooks)
Lifetime access to the Nutrition & Lifestyle Fundamentals Guide;
including updates
Post coaching appointment summary outlining what
actions steps you need to take every 7-14 days.
100% Accountability/Attention
Are you ready to take charge of your
health and create lasting changes
like Rachelle and Dave?
Whether you’re dealing with weight loss challenges, health concerns,
or simply the desire to feel better in your own skin, we’re here to guide you.
With our personalized coaching, you’ll receive the tools, support, and strategies you need
to achieve your goals.
Let’s work together to transform your life.
If Rachelle and Dave can do it, so can you.
What have you got to lose by having a conversation?
Book your call today and find out if this is the right fit for you.
Booking a call with us, is not a SALES Call!
You are not obligated to purchase ANYTHING.
This is simply a call to gather information to see what stage
you're at in your health & wellness journey.
We don't want to enroll you in a D.I.Y program if you need more support
and guidance and if you are accountable but just need a PLAN than
maybe Personalized Coaching is not for you.
But, if you've been struggling for more than 6 months
and don't know why you're
not seeing results...
Isn't that worth a conversation?