Unstuck 90 Group Coaching

12-week Accelerator Program

How the program works


Our Habit Stacking Formula was developed from 27 years of experience through

Holistic Nutrition, Exercise Physiology, & Neuroscience.

Yup! Those were a lot of really big fancy words.

LET'S BREAK IT DOWN

*We help you break your existing habits and move you slowly towards making choices that serve you better.

WILLPOWER IS NOT A LONG TERM SOLUTION!

*We help you turn down the volume of your inner critic that makes you feel bad about yourself.

YOU CAN’T SHAME YOURSELF INTO ACTION!

and if you’re an emotional eater or self-proclaimed self-saboteur or procrastinator…

WE’LL HELP YOU LOVE YOURSELF OUT OF THOSE POINTLESS HABITS!

What results look like

Audrey

Her story

Jacqui

I was part of your online (Unstuck 90) group and knew I needed a nudge to start looking after my health and wellness. You(Penny) and Lisa checked all the boxes on how to work on changing my lifestyle. This is not a two or three month quick fix, or “diet” this is for life and it feels great!

The one on one coaching and the weekly group meetings were excellent.

The support from the group let me know we are not alone and lots of us have the same challenges. I can refer back to any of the mind set work, workouts or recipes anytime.

I am aware of my habits and can catch and correct so much easier now. Most of all you (Penny) and Lisa are here after the program too.

I can call on you anytime I need advice. I’m part of a family of like minded individuals who are all here doing their best. I am forever grateful.

Still not sure, no problem!

Scroll to the bottom for more Testimonials


Here's the stuff that every business coach tells us not to put on our sales page.

All the details about what you get inside the program!

BUT...

We happen to think it's DAMN GOOD.

So, here you go...

What's Actually inside the Program

Full Coaching Program - broken down into weekly Modules

Weekly 1 hour community group call on Zoom with Lisa & Penny

*Calls are recorded & available for 48 hours for privacy purposes

Weekly easy to follow step by action steps to follow

Weekly Feedback

Weekly check in forms to stay accountable

Follow up Nutrition recommendations

Customized workout recommendations

Follow mindset tools and guidance

Included during your program:

Access to Trainerize App - DAILY LOGGING of nutrition and exercise

Private messenger community group

Lifetime Access:

Nutrition & Lifestyle fundamentals (manual) membership for life

including all updates

Access to Fullscript where you can manage the supplements we recommend - +10% discount

Real Results Reported By Our Client

  • Realized self-sabotage behaviors

  • Improve daily moods

  • Shifted thinking to improve habits that was causing their symptoms/health problems

  • Reduced inflammation

  • No more afternoon/evenings cravings

  • Improved PMS or menopausal symptoms

  • Fit back into favorite clothes!

  • Better Digestion - eliminated bloating

  • Joint pain and swelling improved

  • Improvement on blood tests

  • Better metabolism

  • Weight loss

  • Feel strong & confident

  • Better Self-esteem

  • A PROVEN PLAN that’s easy to follow

  • Increased energy levels

  • Improved quality of sleep

  • Learn to work at consistency with habits

  • Less incidents of anxiety & depression

  • Stopped crash diets and cutting calories

  • Got off medications

  • Better blood sugar control (pre-diabetics and diabetics)

Booking a call with us is not a SALES Call!

You are not obligated to purchase ANYTHING.

This is simply a call to gather information to see

what stage you are at in your health &

wellness journey.

We don't want you to enroll in our Unstuck 90 program

if you need more support and guidance

or you are accountable

but want a more Personal Customized Plan, than

maybe the 2:1 Personalized Coaching is a better fit for you.

If you've been struggling for more than 6 months

and don't know why you're not seeing results...

Isn't that worth a conversation?

Let's hear from our Happy Members!