12-week Accelerator Program

Next Start Date:

January 15, 2025

For those who get in,

we will be personally helping them lose 12lbs in 12 weeks

and keep it off!

REGISTRATION CLOSES

January 10th

Unstuck 90 Group Coaching

How the program works.


Our Habit Stacking Formula was developed from 27 years of experience through

Holistic Nutrition, Exercise Physiology, & Neuroscience.

Yup! Those were a lot of really big fancy words.

LET'S BREAK IT DOWN

*We help you break your existing habits and move you slowly towards making choices that support a healthier lifestyle.

WILLPOWER IS NOT A LONG TERM SOLUTION!

*We help you turn down the volume of your inner critic that makes you feel bad about yourself.

YOU CAN’T SHAME YOURSELF INTO ACTION!

and if you’re an emotional eater or self-proclaimed self-saboteur or procrastinator…

WE’LL HELP YOU BREAK OUT OF THOSE POINTLESS HABITS!

What RESULTS look like for our Members

Meet Audrey...

a busy mom, juggling a demanding family life, career, and household responsibilities.

Like many women, she found herself stuck in an exhausting cycle of overwhelm, unhealthy habits, and self-doubt.

Before Joining Our Program

Audrey was struggling.

Between driving her kids to activities, managing her job, and keeping the household running, she felt like she never had a moment to breathe. Finding time to exercise or plan meals seemed impossible.

Instead of cooking, Audrey often relied on takeout, which left her feeling sluggish and guilty.

Her weight wouldn’t budge, no matter how hard she tried, and her energy levels were so low that even small tasks felt overwhelming.

Anxiety started creeping into her daily life, affecting her sleep

and making it hard to focus. Worst of all, Audrey felt like she had lost confidence in herself.

The Turning Point

That’s when Audrey decided to take control and joined our program.

She wanted more than just weight loss—she wanted a life she could feel proud of and enjoy.

Inside the Program

With our guidance, Audrey learned to:

Create and stick to a realistic weekly meal plan:

She discovered how to make quick, healthy meals that her family loved, which saved her time, money, and stress.

Cut back on takeout: With her meal plan in place, takeout became an occasional treat rather than a daily habit.

Stay hydrated and boost energy naturally: Drinking enough water became her secret weapon for feeling more awake and focused

throughout the day.

Prioritize herself without guilt: Small but powerful changes helped her sleep better, reduce anxiety, and rediscover her sense of calm.

The Transformation

With consistent effort and the right support,

Audrey started to see changes—not just on the scale,

but in her entire life:

She lost the stubborn weight that had been holding her back.

Her energy skyrocketed, and she found herself enjoying daily activities again.

Better sleep and self-care helped her take control of her anxiety.

The biggest change? Audrey felt confident for the first time in years. Empowered by her journey, she even started pursuing a long-time dream: Art Therapy. Now, she’s using her own experience to help others heal and grow.

What This Means for You

Audrey’s story isn’t unique.

Like so many women, she just needed a clear path and supportive

tools to create lasting change.

If you’ve ever felt like you’re stuck in a cycle of overwhelm

and self-doubt, this is your sign—it’s time to take that first step.

You don’t have to figure it all out alone. Let us help you create the vibrant, confident life you deserve.

Ready to Start Your Transformation?

Click below to learn more about our program and how it can

help you, just like it helped Audrey!

Jacqui's Testimonial

I was part of your online (Unstuck 90) group and knew I needed a nudge to start looking after my health and wellness. You(Penny) and Lisa checked all the boxes on how to work on changing my lifestyle. This is not a two or three month quick fix, or “diet” this is for life and it feels great!

The one on one coaching and the weekly group meetings were excellent.

The support from the group let me know we are not alone and lots of us have the same challenges. I can refer back to any of the mind set work, workouts or recipes anytime.

I am aware of my habits and can catch and correct so much easier now. Most of all you (Penny) and Lisa are here after the program too.

I can call on you anytime I need advice. I’m part of a family of like minded individuals who are all here doing their best. I am forever grateful.

Still not sure, no problem!

Scroll to the bottom for more Testimonials


Here's the stuff that every business coach tells us not to put on our sales page.

All the details about what you get inside the program!

BUT...

We happen to think it's DAMN GOOD.

So, here you go...

What's Actually Inside the Program

Full Coaching Program - broken down into weekly Modules

1 hour weekly community group calls

on Zoom with Lisa & Penny

*Calls are recorded & available for 48 hours for privacy purposes

Weekly easy to follow step by action steps to follow

Weekly Feedback:

Weekly check-in Google Forms to stay accountable

Follow up Nutrition recommendations

Customized workout recommendations

Follow up Mindset tools and guidance

Included during your program:

Access to Trainerize App -

DAILY LOGGING of nutrition and exercise

Private Messenger Community Group Chat

Lifetime Access:

Nutrition & Lifestyle Fundamentals Manual

membership for life

including all updates

Access to Fullscript where you can manage the supplements we recommend - +10% discount

Real results reported by our Members

from inside the

12-week Accelerator Group Coaching

  • Realized self-sabotage behaviors

  • Improve daily moods

  • Shifted thinking to improve habits that was causing their symptoms/health problems

  • Reduced inflammation

  • No more afternoon/evenings cravings

  • Improved PMS or menopausal symptoms

  • Fit back into favorite clothes!

  • Better Digestion - eliminated bloating

  • Joint pain and swelling improved

  • Improvement on blood tests

  • Better metabolism

  • Weight loss

  • Feel strong & confident

  • Better Self-esteem

  • A PROVEN PLAN that’s easy to follow

  • Increased energy levels

  • Improved quality of sleep

  • Learn to work at consistency with habits

  • Less incidents of anxiety & depression

  • Stopped crash diets and cutting calories

  • Got off medications

  • Better blood sugar control (pre-diabetics and diabetics)

Booking a call with us is not a SALES Call!

You are not obligated to purchase ANYTHING.

This is simply a call to gather information to see

what stage you are at in your health &

wellness journey.

We don't want you to enroll in our Unstuck 90 program

if you need more support and guidance

or you are accountable

but want a more Personal Customized Plan, than

maybe the 2:1 Personalized Coaching is a better fit for you.

If you've been struggling for more than 6 months

and don't know why you're not seeing results...

Isn't that worth a conversation?

More from our Members!