Next Start Date:
January 15, 2025
REGISTRATION CLOSES
January 10th
Yup! Those were a lot of really big fancy words.
LET'S BREAK IT DOWN
*We help you break your existing habits and move you slowly towards making choices that support a healthier lifestyle.
WILLPOWER IS NOT A LONG TERM SOLUTION!
*We help you turn down the volume of your inner critic that makes you feel bad about yourself.
YOU CAN’T SHAME YOURSELF INTO ACTION!
and if you’re an emotional eater or self-proclaimed self-saboteur or procrastinator…
WE’LL HELP YOU BREAK OUT OF THOSE POINTLESS HABITS!
Meet Audrey...
a busy mom, juggling a demanding family life, career, and household responsibilities.
Like many women, she found herself stuck in an exhausting cycle of overwhelm, unhealthy habits, and self-doubt.
Before Joining Our Program
Audrey was struggling.
Between driving her kids to activities, managing her job, and keeping the household running, she felt like she never had a moment to breathe. Finding time to exercise or plan meals seemed impossible.
Instead of cooking, Audrey often relied on takeout, which left her feeling sluggish and guilty.
Her weight wouldn’t budge, no matter how hard she tried, and her energy levels were so low that even small tasks felt overwhelming.
Anxiety started creeping into her daily life, affecting her sleep
and making it hard to focus. Worst of all, Audrey felt like she had lost confidence in herself.
The Turning Point
That’s when Audrey decided to take control and joined our program.
She wanted more than just weight loss—she wanted a life she could feel proud of and enjoy.
Inside the Program
With our guidance, Audrey learned to:
The Transformation
With consistent effort and the right support,
Audrey started to see changes—not just on the scale,
but in her entire life:
The biggest change? Audrey felt confident for the first time in years. Empowered by her journey, she even started pursuing a long-time dream: Art Therapy. Now, she’s using her own experience to help others heal and grow.
What This Means for You
Audrey’s story isn’t unique.
Like so many women, she just needed a clear path and supportive
tools to create lasting change.
If you’ve ever felt like you’re stuck in a cycle of overwhelm
and self-doubt, this is your sign—it’s time to take that first step.
You don’t have to figure it all out alone. Let us help you create the vibrant, confident life you deserve.
Ready to Start Your Transformation?
Click below to learn more about our program and how it can
help you, just like it helped Audrey!
Jacqui's Testimonial
I was part of your online (Unstuck 90) group and knew I needed a nudge to start looking after my health and wellness. You(Penny) and Lisa checked all the boxes on how to work on changing my lifestyle. This is not a two or three month quick fix, or “diet” this is for life and it feels great!
The one on one coaching and the weekly group meetings were excellent.
The support from the group let me know we are not alone and lots of us have the same challenges. I can refer back to any of the mind set work, workouts or recipes anytime.
I am aware of my habits and can catch and correct so much easier now. Most of all you (Penny) and Lisa are here after the program too.
I can call on you anytime I need advice. I’m part of a family of like minded individuals who are all here doing their best. I am forever grateful.
Here's the stuff that every business coach tells us not to put on our sales page.
All the details about what you get inside the program!
BUT...
We happen to think it's DAMN GOOD.
So, here you go...
Full Coaching Program - broken down into weekly Modules
1 hour weekly community group calls
on Zoom with Lisa & Penny
*Calls are recorded & available for 48 hours for privacy purposes
Weekly easy to follow step by action steps to follow
Weekly Feedback:
Weekly check-in Google Forms to stay accountable
Follow up Nutrition recommendations
Customized workout recommendations
Follow up Mindset tools and guidance
Included during your program:
Access to Trainerize App -
DAILY LOGGING of nutrition and exercise
Private Messenger Community Group Chat
Lifetime Access:
Nutrition & Lifestyle Fundamentals Manual
membership for life
including all updates
Access to Fullscript where you can manage the supplements we recommend - +10% discount
from inside the
12-week Accelerator Group Coaching
Realized self-sabotage behaviors
Improve daily moods
Shifted thinking to improve habits that was causing their symptoms/health problems
Reduced inflammation
No more afternoon/evenings cravings
Improved PMS or menopausal symptoms
Fit back into favorite clothes!
Better Digestion - eliminated bloating
Joint pain and swelling improved
Improvement on blood tests
Better metabolism
Weight loss
Feel strong & confident
Better Self-esteem
A PROVEN PLAN that’s easy to follow
Increased energy levels
Improved quality of sleep
Learn to work at consistency with habits
Less incidents of anxiety & depression
Stopped crash diets and cutting calories
Got off medications
Better blood sugar control (pre-diabetics and diabetics)
Booking a call with us is not a SALES Call!
You are not obligated to purchase ANYTHING.
This is simply a call to gather information to see
what stage you are at in your health &
wellness journey.
We don't want you to enroll in our Unstuck 90 program
if you need more support and guidance
or you are accountable
but want a more Personal Customized Plan, than
maybe the 2:1 Personalized Coaching is a better fit for you.
If you've been struggling for more than 6 months
and don't know why you're not seeing results...
Isn't that worth a conversation?